WOD 11.01.17
Workout of the Day 1 Nov 2017
Skill / Strength
3×5:
Wall Walks (hollow position at top)
30sec Plank at bottom of last rep
90sec rest
MetCon / Work
Level 3
“Helen”
3 Rounds for time of:
400m- Run
21- KB Swings
12- Pull-ups
Level 2
“Helen”
3 Rounds for time of:
400m- Run
21- KB Swings
12- Pull-ups
Level 1
“Helen”
3 Rounds for time of:
400m- Run
21- KB Swings
12- Pull-ups
