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31
10
2017

WOD 11.01.17

By admin 0

Workout of the Day 1 Nov 2017

Skill / Strength

3×5:

Wall Walks (hollow position at top)

30sec Plank at bottom of last rep

90sec rest

MetCon / Work

Level 3

“Helen”

3 Rounds for time of:

400m- Run

21- KB Swings

12- Pull-ups

Level 2

“Helen”

3 Rounds for time of:

400m- Run

21- KB Swings

12- Pull-ups

Level 1

“Helen”

3 Rounds for time of:

400m- Run

21- KB Swings

12- Pull-ups

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author: admin

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