WOD 10.9.17
Workout of the Day 9 Oct 2017
Skill / Strength
10min to Work on:
Power Snatch from the Hip
3 reps- working up as able
MetCon / Work
Level 3
4 Rounds for Time:
200m Run
20- Squat Snatch 65/95
Level 2
4 Rounds for Time:
200m Run
20- Squat Snatch 65/95
Level 1
4 Rounds for Time:
200m Run
20- Alt DB Snatch 10/25
20-DB Front Squats 10/25
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
