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08
10
2017

WOD 10.9.17

By admin 0

Workout of the Day 9 Oct 2017

Skill / Strength

10min to Work on:

Power Snatch from the Hip

3 reps- working up as able

MetCon / Work

Level 3

4 Rounds for Time:

200m Run

20- Squat Snatch 65/95

Level 2

4 Rounds for Time:

200m Run

20- Squat Snatch 65/95

Level 1

4 Rounds for Time:

200m Run

20- Alt DB Snatch 10/25

20-DB Front Squats 10/25

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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