WOD 10.6.17
Workout of the Day 6 Oct 2017
Skill / Strength
12min Alternating EOMOM of:
6- Shoulder Press
6- Bent Over Row
(Use Same Weight for both movements)
MetCon / Work
Level 3
Level 2
15 min AMRAP
10- No Squat Wall Ball 14/[email protected]
30- Sledge Hammer Strikes
10- PROM GHD Sit-ups
Level 1
15 min AMRAP
10- No Squat Wall Ball 14/[email protected]
30- Sledge Hammer Strikes
10- Weighted AbMat Sit-ups 10/25
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
