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05
10
2017

WOD 10.6.17

By admin 0

Workout of the Day 6 Oct 2017

Skill / Strength

12min Alternating EOMOM of:

6- Shoulder Press

6- Bent Over Row

(Use Same Weight for both movements)

MetCon / Work

Level 3

15 min AMRAP

10- No Squat Wall Ball 14/[email protected]

30- Sledge Hammer Strikes

10- GHD Sit-ups

Level 2

15 min AMRAP

10- No Squat Wall Ball 14/[email protected]

30- Sledge Hammer Strikes

10- PROM GHD Sit-ups

Level 1

15 min AMRAP

10- No Squat Wall Ball 14/[email protected]

30- Sledge Hammer Strikes

10- Weighted AbMat Sit-ups 10/25

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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