WOD 10.5.17
Workout of the Day 5 Oct 2017
Skill / Strength
Rowing Practice
MetCon / Work
Level 3
5 min AMRAP
5- Thrusters 95/135
10- Jumping Pull-ups
Level 2
5 min AMRAP
5- Thrusters 65/95
10- Jumping Pull-ups
Level 1
5 min AMRAP
5- Thrusters 55/75
10- Jumping Pull-ups
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
