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03
10
2017

WOD 10.4.17

By admin 0

Workout of the Day 4 Oct 2017

Skill / Strength

10min EOMOM of:

1- Deadlift

5- RDL’s

5- Deadlift

MetCon / Work

Level 3

For Time(8min Cap)

40 cal Row

30- SDLHP 65/95

20- Over Bar Burpees

Level 2

For Time(8min Cap)

30 cal Row

25- SDLHP 55/75

20- Over Bar Burpees

Level 1

For Time(8min Cap)

30 cal Row

25- SDLHP 35/53 KB

20- Over Bar Burpees

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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