WOD 10.4.17
Workout of the Day 4 Oct 2017
Skill / Strength
10min EOMOM of:
1- Deadlift
5- RDL’s
5- Deadlift
MetCon / Work
Level 3
For Time(8min Cap)
40 cal Row
30- SDLHP 65/95
20- Over Bar Burpees
Level 2
For Time(8min Cap)
30 cal Row
25- SDLHP 55/75
20- Over Bar Burpees
Level 1
For Time(8min Cap)
30 cal Row
25- SDLHP 35/53 KB
20- Over Bar Burpees
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
