Loading...
30
10
2017

WOD 10.31.17

By admin 0

Workout of the Day 31 Oct 2017

Skill / Strength

10mins Partner work:

25m- Heavy Sled Push/Pull

Add Weight as Needed

 

MetCon / Work

Level 3

16min EOMOM

10- KB Swings

5- Push-ups

100m- Sprint

Level 2

16min EOMOM

10- KB Swings

5- Push-ups

100m- Sprint

Level 1

16min EOMOM

10- KB Swings

5- Push-ups

100m- Sprint

Upcoming Events

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.