WOD 10.31.17
Workout of the Day 31 Oct 2017
Skill / Strength
10mins Partner work:
25m- Heavy Sled Push/Pull
Add Weight as Needed
MetCon / Work
Level 3
16min EOMOM
10- KB Swings
5- Push-ups
100m- Sprint
Level 2
16min EOMOM
10- KB Swings
5- Push-ups
100m- Sprint
Level 1
16min EOMOM
10- KB Swings
5- Push-ups
100m- Sprint
