WOD 10.30.17
Workout of the Day 30 Oct 2017
Skill / Strength
Overhead Squats
10mins work up in Load
reps 5-5-3-3-3
5min EMOM
3 Front Squat @60%
MetCon / Work
Level 3
4 rounds (10min cap)
12- Thrusters 65/95
6- Over Bar Burpees
Level 2
4 rounds (10min cap)
12- Thrusters 65/95
6- Over Bar Burpees
Level 1
4 rounds (10min cap)
12- Thrusters 65/95
6- Over Bar Burpees
