Loading...
29
10
2017

WOD 10.30.17

By admin 0

Workout of the Day 30 Oct 2017

Skill / Strength

Overhead Squats

10mins work up in Load

reps 5-5-3-3-3

5min EMOM

3 Front Squat @60%

MetCon / Work

Level 3

4 rounds (10min cap)

12- Thrusters 65/95

6- Over Bar Burpees

Level 2

4 rounds (10min cap)

12- Thrusters 65/95

6- Over Bar Burpees

Level 1

4 rounds (10min cap)

12- Thrusters 65/95

6- Over Bar Burpees

Upcoming Events

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.