WOD 10.3.17
Workout of the Day 3 Oct 2017
Skill / Strength
Squat Clinic
MetCon / Work
Level 3
5 Rounds not for Time:
10- DB Press in Squat(each side)
10- DB Bent Over Row(each side) w/ 3 sec down
10- Explosive Push-ups
Level 2
5 Rounds not for Time:
10- DB Press in Squat(each side)
10- DB Bent Over Row(each side) w/ 3 sec down
10- Explosive Push-ups from Knees
Level 1
5 Rounds not for Time:
10- DB Press in Squat(each side)
10- DB Bent Over Row(each side) w/ 3 sec down
10- Explosive Push-ups from Wall
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
