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02
10
2017

WOD 10.3.17

By admin 0

Workout of the Day 3 Oct 2017

Skill / Strength

Squat Clinic

MetCon / Work

Level 3

5 Rounds not for Time:

10- DB Press in Squat(each side)

10- DB Bent Over Row(each side) w/ 3 sec down

10- Explosive Push-ups

Level 2

5 Rounds not for Time:

10- DB Press in Squat(each side)

10- DB Bent Over Row(each side) w/ 3 sec down

10- Explosive Push-ups from Knees

Level 1

5 Rounds not for Time:

10- DB Press in Squat(each side)

10- DB Bent Over Row(each side) w/ 3 sec down

10- Explosive Push-ups from Wall

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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