WOD 10.27.17
Workout of the Day 27 Oct 2017
Skill / Strength
10min Work up to:
Heavy 3 reps
Thrusters
MetCon / Work
Level 3
For Time:
1000m Row
50- Thrusters 35/45
30- C2B
Level 2
For Time:
800m Row
50- Thrusters 35/45
30- Pull-ups
Level 1
For Time:
800m Row
30- Thrusters 35/45
30- Ring Rows
