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26
10
2017

WOD 10.27.17

By admin 0

Workout of the Day 27 Oct 2017

Skill / Strength

10min Work up to:

Heavy 3 reps

Thrusters

MetCon / Work

Level 3

For Time:

1000m Row

50- Thrusters 35/45

30- C2B

Level 2

For Time:

800m Row

50- Thrusters 35/45

30- Pull-ups

Level 1

For Time:

800m Row

30- Thrusters 35/45

30- Ring Rows

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author: admin

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