WOD 10.26.17
Workout of the Day 26 Oct 2017
Skill / Strength
Row Practice
MetCon / Work
Level 3
10 min AFAP(as far as possible)
Run only using Nasal Breathing
Level 2
10 min AFAP(as far as possible)
Run only using Nasal Breathing
Level 1
10 min AFAP(as far as possible)
Run only using Nasal Breathing
