WOD 10.25.17
Workout of the Day 25 Oct 2017
Skill / Strength
Sumo Deadlift
Work up to 70%
3×3 @ 70%
MetCon / Work
Level 3
5 Rounds for Time:
15- GHD sit-ups
200m- Run
Level 2
5 Rounds for Time:
15- PROM GHD sit-ups
200m- Run
Level 1
5 Rounds for Time:
20- Weighted AbMat sit-ups
200m- Run
