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24
10
2017

WOD 10.25.17

By admin 0

Workout of the Day 25 Oct 2017

Skill / Strength

Sumo Deadlift 

Work up to 70% 

3×3 @ 70%

MetCon / Work

Level 3

5 Rounds for Time:

15- GHD sit-ups

200m- Run

Level 2

5 Rounds for Time:

15- PROM GHD sit-ups

200m- Run

Level 1

5 Rounds for Time:

20- Weighted AbMat sit-ups

200m- Run

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author: admin

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