WOD 10.24.17
Workout of the Day 24 Oct 2017
Skill / Strength
3×5 Each Side
DB Press in Squat W/3sec tempo down
MetCon / Work
Level 3
Every 3 min for 12 mins:
10- Deadlifts 205/275
15- Ball Slams
10- Box Jumps 20/24
Level 2
Every 3 min for 12 mins:
10- Deadlifts 185/225
15- Ball Slams
10- Box Jumps 20/24
Level 1
Every 3 min for 12 mins:
10- Deadlifts 135/185
15- Ball Slams
10- Box Jumps 18/20
