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23
10
2017

WOD 10.24.17

By admin 0

Workout of the Day 24 Oct 2017

Skill / Strength

3×5 Each Side

DB Press in Squat W/3sec tempo down

MetCon / Work

Level 3

Every 3 min for 12 mins:

10- Deadlifts 205/275

15- Ball Slams

10- Box Jumps 20/24

Level 2

Every 3 min for 12 mins:

10- Deadlifts 185/225

15- Ball Slams

10- Box Jumps 20/24

Level 1

Every 3 min for 12 mins:

10- Deadlifts 135/185

15- Ball Slams

10- Box Jumps 18/20

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author: admin

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