WOD 10.23.17
Workout of the Day 23 Oct 2017
Skill / Strength
12min to work on:
Squat Cleans
MetCon / Work
Level 3
2 min max Reps of each
KB Swings 35/53
Double Unders
Snatch 95/135
Level 2
2 min max Reps of each
KB Swings 26/44
Double Unders
Snatch 65/95
Level 1
2 min max Reps of each
KB Swings 18/35
Double Unders
Snatch 35/45
