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22
10
2017

WOD 10.23.17

By admin 0

Workout of the Day 23 Oct 2017

Skill / Strength

12min to work on:

Squat Cleans

MetCon / Work

Level 3

2 min max Reps of each

KB Swings 35/53

Double Unders

Snatch 95/135

Level 2

2 min max Reps of each

KB Swings 26/44

Double Unders

Snatch 65/95

Level 1

2 min max Reps of each

KB Swings 18/35

Double Unders

Snatch 35/45

 

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