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19
10
2017

WOD 10.20.17

By admin 0

Workout of the Day 20 Oct 2017

Skill / Strength

10 min EMOM

5- Lunge Steps

MetCon / Work

Level 3

Anyway for Time:

EMOM- complete 1+ Burpee, 1 on min 1, 2 on min 2…

2000m- Row

50- Hanging Knee Raises

40m – Seated Sled Pull

30- DB Push Press

20- Sledge Strikes

10- Pull-ups

Level 2

Anyway for Time:

EMOM- complete 1+ Burpee, 1 on min 1, 2 on min 2…

2000m- Row

50- Hanging Knee Raises

40m – Seated Sled Pull

30- DB Push Press

20- Sledge Strikes

10- Pull-ups

Level 1

Anyway for Time:

EMOM- complete 1+ Burpee, 1 on min 1, 2 on min 2…

2000m- Row

50- Hanging Knee Raises

40m – Seated Sled Pull

30- DB Push Press

20- Sledge Strikes

10- Pull-ups

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

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Located at:

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