WOD 10.20.17
Workout of the Day 20 Oct 2017
Skill / Strength
10 min EMOM
5- Lunge Steps
MetCon / Work
Level 3
Anyway for Time:
EMOM- complete 1+ Burpee, 1 on min 1, 2 on min 2…
2000m- Row
50- Hanging Knee Raises
40m – Seated Sled Pull
30- DB Push Press
20- Sledge Strikes
10- Pull-ups
Level 2
Anyway for Time:
EMOM- complete 1+ Burpee, 1 on min 1, 2 on min 2…
2000m- Row
50- Hanging Knee Raises
40m – Seated Sled Pull
30- DB Push Press
20- Sledge Strikes
10- Pull-ups
Level 1
Anyway for Time:
EMOM- complete 1+ Burpee, 1 on min 1, 2 on min 2…
2000m- Row
50- Hanging Knee Raises
40m – Seated Sled Pull
30- DB Push Press
20- Sledge Strikes
10- Pull-ups
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
