WOD 10.2.17
Workout of the Day 2 Oct 2017
Skill / Strength
10min Work on Power Clean:
From the Hip
Complete 3 reps
Work up in Load as able
MetCon / Work
Level 3
“Helen”
3 Rounds for time:
400m Run
21- Kettlebell Swings 35/53
12- Pulll-ups
Level 2
“Helen”
3 Rounds for time:
400m Run
21- Kettlebell Swings 26/44
12- Banded Pulll-ups
Level 1
“Helen”
3 Rounds for time:
200m Run
15- Kettlebell Swings 18/35
9- Ring Rows
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
