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01
10
2017

WOD 10.2.17

By admin 0

Workout of the Day 2 Oct 2017

Skill / Strength

10min Work on Power Clean:

From the Hip

Complete 3 reps

Work up in Load as able

MetCon / Work

Level 3

“Helen”

3 Rounds for time:

400m Run

21- Kettlebell Swings 35/53

12- Pulll-ups

Level 2

“Helen”

3 Rounds for time:

400m Run

21- Kettlebell Swings 26/44

12- Banded Pulll-ups

Level 1

“Helen”

3 Rounds for time:

200m Run

15- Kettlebell Swings 18/35

9- Ring Rows

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.