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18
10
2017

WOD 10.19.17

By admin 0

Workout of the Day 19 Oct 2017

Skill / Strength

Kettlebell Swing Practise

MetCon / Work

Level 3

14 Min AMRAP

Partner WOD

10- KB Swings

20ft- Waiter Walk Right

20ft- Waiter Walk Left

40- Single Unders

Level 2

14 Min AMRAP

Partner WOD

10- KB Swings

20ft- Waiter Walk Right

20ft- Waiter Walk Left

40- Single Unders

Level 1

14 Min AMRAP

Partner WOD

10- KB Swings

20ft- Waiter Walk Right

20ft- Waiter Walk Left

40- Single Unders

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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