WOD 10.19.17
Workout of the Day 19 Oct 2017
Skill / Strength
Kettlebell Swing Practise
MetCon / Work
Level 3
14 Min AMRAP
Partner WOD
10- KB Swings
20ft- Waiter Walk Right
20ft- Waiter Walk Left
40- Single Unders
Level 2
14 Min AMRAP
Partner WOD
10- KB Swings
20ft- Waiter Walk Right
20ft- Waiter Walk Left
40- Single Unders
Level 1
14 Min AMRAP
Partner WOD
10- KB Swings
20ft- Waiter Walk Right
20ft- Waiter Walk Left
40- Single Unders
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
