WOD 10.18.17
Workout of the Day 18 Oct 2017
Skill / Strength
Man Makers Practise
MetCon / Work
Level 3
8 min AMRAP
5- ManMakers
10m- Bear Crawl
5- ManMakers
10m- Skipping
Level 2
8 min AMRAP
5- ManMakers
10m- Bear Crawl
5- ManMakers
10m- Skipping
Level 1
8 min AMRAP
5- ManMakers
10m- Bear Crawl
5- ManMakers
10m- Skipping
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
