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16
10
2017

WOD 10.17.17

By admin 0

Workout of the Day 17 Oct 2017

Skill / Strength

Sumo Deadlift Practise

MetCon / Work

Level 3

6 Round EOMOM

4- Sumo DL

6- Overbar Burpees

8- Sit-Ups

Level 2

6 Round EOMOM

4- Sumo DL

6- Overbar Burpees

8- Sit-Ups

Level 1

6 Round EOMOM

4- Sumo DL

6- Overbar Burpees

8- Sit-Ups

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a l0t of SWEAT!

author: admin

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