WOD 10.17.17
Workout of the Day 17 Oct 2017
Skill / Strength
Sumo Deadlift Practise
MetCon / Work
Level 3
6 Round EOMOM
4- Sumo DL
6- Overbar Burpees
8- Sit-Ups
Level 2
6 Round EOMOM
4- Sumo DL
6- Overbar Burpees
8- Sit-Ups
Level 1
6 Round EOMOM
4- Sumo DL
6- Overbar Burpees
8- Sit-Ups
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a l0t of SWEAT!
