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15
10
2017

WOD 10.16.17

By admin 0

Workout of the Day 16 Oct 2017

Skill / Strength

Squat Practise

MetCon / Work

Level 3

4 Rounds for Time:

‘4 Corners’

Corner 1: Squat

Corner 2: Mountain Climbers

Corner 3: Flutter Kicks

Corner 4: Push ups

5- Burpee Box Jumps/step overs

Level 2

4 Rounds for Time:

‘4 Corners’

Corner 1: Squat

Corner 2: Mountain Climbers

Corner 3: Flutter Kicks

Corner 4: Push ups

5- Burpee Box Jumps/step overs

Level 1

4 Rounds for Time:

‘4 Corners’

Corner 1: Squat

Corner 2: Mountain Climbers

Corner 3: Flutter Kicks

Corner 4: Push ups

5- Burpee Box Jumps/step overs

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

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  • Max Kane Barbell Club
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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