WOD 10.13.17
Workout of the Day 13 Oct 2017
Skill / Strength
10 Minutes to find Heavy Single
Split Jerk
MetCon / Work
Level 3
13 min AMRAP
9- Plate Ground to OH 35/50(2 plates)
6- Toe 2 Bar
3- Bar Muscle-ups
Level 2
13 min AMRAP
9- Plate Ground to OH 25/45
6- Hanging Leg Raises
3- Jumping Bar Muscle-ups
Level 1
13 min AMRAP
9- Plate Ground to OH 10/25
6- Floor Toe 2 Bar
3- Pull-up Negatives
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
