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12
10
2017

WOD 10.13.17

By admin 0

Workout of the Day 13 Oct 2017

Skill / Strength

10 Minutes to find Heavy Single

Split Jerk

MetCon / Work

Level 3

13 min AMRAP

9- Plate Ground to OH 35/50(2 plates)

6- Toe 2 Bar

3- Bar Muscle-ups

Level 2

13 min AMRAP

9- Plate Ground to OH 25/45

6- Hanging Leg Raises

3- Jumping Bar Muscle-ups

Level 1

13 min AMRAP

9- Plate Ground to OH 10/25

6- Floor Toe 2 Bar

3- Pull-up Negatives

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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