WOD 10.12.17
Workout of the Day 12 Oct 2017
Skill / Strength
Single Leg Practise
MetCon / Work
Level 3
5 Rounds not for time:
100m Heavy Sled Drag FWD
100m Heavy Sled Drag BWD
40- Double Unders
Level 2
5 Rounds not for time:
100m Heavy Sled Drag FWD
100m Heavy Sled Drag BWD
40- Double Leg Slaps
Level 1
5 Rounds not for time:
100m Heavy Sled Drag FWD
100m Heavy Sled Drag BWD
40- Double Leg Slaps
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
