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11
10
2017

WOD 10.12.17

By admin 0

Workout of the Day 12 Oct 2017

Skill / Strength

Single Leg Practise

MetCon / Work

Level 3

5 Rounds not for time:

100m Heavy Sled Drag FWD

100m Heavy Sled Drag BWD

40- Double Unders

Level 2

5 Rounds not for time:

100m Heavy Sled Drag FWD

100m Heavy Sled Drag BWD

40- Double Leg Slaps

Level 1

5 Rounds not for time:

100m Heavy Sled Drag FWD

100m Heavy Sled Drag BWD

40- Double Leg Slaps

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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