WOD 10.11.17
Workout of the Day 11 Oct 2017
Skill / Strength
Overhead Squat
12min to Complete:
10-8-6-4-2-2-2-2-AMRAP
Increase load as able
MetCon / Work
Level 3
10 min EMOM
1- Bear Complex 95/135
5- Box Jump Overs
Level 2
10 min EMOM
1- Bear Complex 65/95
5- Box Jump Overs
Level 1
10 min EMOM
1- Bear Complex 55/75
5- Box Jump Overs
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
