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10
10
2017

WOD 10.11.17

By admin 0

Workout of the Day 11 Oct 2017

Skill / Strength

Overhead Squat

12min to Complete:

10-8-6-4-2-2-2-2-AMRAP

Increase load as able

MetCon / Work

Level 3

10 min EMOM

1- Bear Complex 95/135

5- Box Jump Overs

Level 2

10 min EMOM

1- Bear Complex 65/95

5- Box Jump Overs

Level 1

10 min EMOM

1- Bear Complex 55/75

5- Box Jump Overs

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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