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09
10
2017

WOD 10.10.17

By admin 0

Workout of the Day 10 Oct 2017

Skill / Strength

Rowing Practise

 

 

MetCon / Work

Level 3

3 Rounds of 2 min AMRAP’s:

10 KB Swings 53/70

5- C2B Pull-ups

1 min- Rest

Level 2

3 Rounds of 2 min AMRAP’s:

10 KB Swings 44/53

5- Pull-ups

1 min- Rest

Level 1

3 Rounds of 2 min AMRAP’s:

10 KB Swings 35/44

5- Jumping Pull-ups

1 min- Rest

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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