WOD 10.10.17
Workout of the Day 10 Oct 2017
Skill / Strength
Rowing Practise
MetCon / Work
Level 3
3 Rounds of 2 min AMRAP’s:
10 KB Swings 53/70
5- C2B Pull-ups
1 min- Rest
Level 2
3 Rounds of 2 min AMRAP’s:
10 KB Swings 44/53
5- Pull-ups
1 min- Rest
Level 1
3 Rounds of 2 min AMRAP’s:
10 KB Swings 35/44
5- Jumping Pull-ups
1 min- Rest
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
