WOD 9.8.17
Workout of the Day 8 Sept 2017
Skill / Strength
6 Round EOMOM of:
5- Strict Standing Shoulder Press
w/ 3 sec tempo down
Max Rep Unbroken Dips
MetCon / Work
Level 3
1-10 rep for time:
Thrusters 75/115
Toes 2 Bar
Level 2
1-10 rep for time:
Thrusters 65/95
Hanging Knee Raises
Level 1
1-10 rep for time:
Thrusters 55/75
Floor 2 Bar
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
