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07
09
2017

WOD 9.8.17

By admin 0

Workout of the Day 8 Sept 2017

Skill / Strength

6 Round EOMOM of:

5- Strict Standing Shoulder Press

w/ 3 sec tempo down

Max Rep Unbroken Dips

MetCon / Work

Level 3

1-10 rep for time:

Thrusters 75/115

Toes 2 Bar

Level 2

1-10 rep for time:

Thrusters 65/95

Hanging Knee Raises

Level 1

1-10 rep for time:

Thrusters 55/75

Floor 2 Bar

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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