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06
09
2017

WOD 9.7.17

By admin 0

Workout of the Day 7 Sept 2017

Skill / Strength

3 Slow Rounds of:

10- Supine Squats

10- Hip Bridge Leg Curl

MetCon / Work

Level 3

5 Rounds not for Time:

100m Sprint

100m Jog Backward

1min Rest

Level 2

5 Rounds not for Time:

100m Sprint

100m Jog Backward

1min Rest

Level 1

5 Rounds not for Time:

100m Sprint

100m Jog Backward

1min Rest

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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