WOD 9.7.17
Workout of the Day 7 Sept 2017
Skill / Strength
3 Slow Rounds of:
10- Supine Squats
10- Hip Bridge Leg Curl
MetCon / Work
Level 3
5 Rounds not for Time:
100m Sprint
100m Jog Backward
1min Rest
Level 2
5 Rounds not for Time:
100m Sprint
100m Jog Backward
1min Rest
Level 1
5 Rounds not for Time:
100m Sprint
100m Jog Backward
1min Rest
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
