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05
09
2017

WOD 9.6.17

By admin 0

Workout of the Day 5 Sept 2017

Skill / Strength

Romanian Deadlift

3 x 8 w/ 3sec down

MetCon / Work

Level 3

6 Rounds of 30 sec Max Reps:

Sumo Deadlift 155/225

Rest

Wall Ball 14/20 @10ft

Rest

Level 2

6 Rounds of 30 sec Max Reps:

Sumo Deadlift 125/185

Rest

Wall Ball 10/14 @10ft

Rest

Level 1

6 Rounds of 30 sec Max Reps:

Sumo Deadlift 95/155

Rest

Wall Ball 14/20 @8ft

Rest

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin