WOD 9.6.17
Workout of the Day 5 Sept 2017
Skill / Strength
Romanian Deadlift
3 x 8 w/ 3sec down
MetCon / Work
Level 3
6 Rounds of 30 sec Max Reps:
Sumo Deadlift 155/225
Rest
Wall Ball 14/20 @10ft
Rest
Level 2
6 Rounds of 30 sec Max Reps:
Sumo Deadlift 125/185
Rest
Wall Ball 10/14 @10ft
Rest
Level 1
6 Rounds of 30 sec Max Reps:
Sumo Deadlift 95/155
Rest
Wall Ball 14/20 @8ft
Rest
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
