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04
09
2017

WOD 9.5.17

By admin 0

Workout of the Day 5 Sept 2017

Skill / Strength

5 Round EOMOM of:

3- Power Clean & Power Jerk

@65-80%

MetCon / Work

Level 3

2 Rounds for Time:

200m- OH Plate Carry 25/45

100- Double Unders

50- Push-ups (strict hand release)

Level 2

2 Rounds for Time:

200m- OH Plate Carry 10/25

100- Jump w/Double Leg Slaps

50- Push-ups (hand release)

Level 1

2 Rounds for Time:

200m- OH Plate Carry 5/10

100- Single Unders

50- Push-ups (elevated on box)

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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