WOD 9.5.17
Workout of the Day 5 Sept 2017
Skill / Strength
5 Round EOMOM of:
3- Power Clean & Power Jerk
@65-80%
MetCon / Work
Level 3
2 Rounds for Time:
200m- OH Plate Carry 25/45
100- Double Unders
50- Push-ups (strict hand release)
Level 2
2 Rounds for Time:
200m- OH Plate Carry 10/25
100- Jump w/Double Leg Slaps
50- Push-ups (hand release)
Level 1
2 Rounds for Time:
200m- OH Plate Carry 5/10
100- Single Unders
50- Push-ups (elevated on box)
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
