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28
09
2017

WOD 9.29.17

By admin 0

Workout of the Day 29 Sept 2017

Skill / Strength

12 mins to build heavy set of:

3 Thrusters

from the ground

MetCon / Work

Level 3

Using 70% of heavy Thruster weight

3 Rounds for time

15- Thrusters

15- Pull-ups

45 sec Rest

Level 2

Using 70% of heavy Thruster weight

3 Rounds for time

15- Thrusters

15-  Strict Banded Pull-ups

45 sec Rest

Level 1

Using 70% of heavy Thruster weight

3 Rounds for time

15- Thrusters

15- Ring Rows

45 sec Rest

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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