WOD 9.29.17
Workout of the Day 29 Sept 2017
Skill / Strength
12 mins to build heavy set of:
3 Thrusters
from the ground
MetCon / Work
Level 3
Using 70% of heavy Thruster weight
3 Rounds for time
15- Thrusters
15- Pull-ups
45 sec Rest
Level 2
Using 70% of heavy Thruster weight
3 Rounds for time
15- Thrusters
15- Strict Banded Pull-ups
45 sec Rest
Level 1
Using 70% of heavy Thruster weight
3 Rounds for time
15- Thrusters
15- Ring Rows
45 sec Rest
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
