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27
09
2017

WOD 9.28.17

By admin 0

Workout of the Day 28 Sept 2017

Skill / Strength

DB Shoulder Press Holding Bottom of Squat

4 x 6 each side

w/ 3 sec hold overhead 

and 3 sec tempo down

MetCon / Work

Level 3

7 min AMRAP

14- Russian Kettlebell Swings 53/70

1- Rope Climb 12/15 ft

Level 2

7 min AMRAP

14- Russian Kettlebell Swings 53/70

1- Rope Climb 10/12 ft

Level 1

7 min AMRAP

14- Russian Kettlebell Swings 53/70

3- Rope Pull to Standing

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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