WOD 9.28.17
Workout of the Day 28 Sept 2017
Skill / Strength
DB Shoulder Press Holding Bottom of Squat
4 x 6 each side
w/ 3 sec hold overhead
and 3 sec tempo down
MetCon / Work
Level 3
7 min AMRAP
14- Russian Kettlebell Swings 53/70
1- Rope Climb 12/15 ft
Level 2
7 min AMRAP
14- Russian Kettlebell Swings 53/70
1- Rope Climb 10/12 ft
Level 1
7 min AMRAP
14- Russian Kettlebell Swings 53/70
3- Rope Pull to Standing
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
