WOD 9.26.17
Workout of the Day 26 Sept 2017
Skill / Strength
After MetCon
30 sec to complete each
for 4 Rounds
4-HSPU
Rest
8-AbMat Sit-ups
Rest
MetCon / Work
Level 3
Anyway for Time:
1600m Run
2000m Row
Level 2
Anyway for Time:
1600m Run
2000m Row
Level 1
Anyway for Time:
1200m Run
1500m Row
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
