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25
09
2017

WOD 9.26.17

By admin 0

Workout of the Day 26 Sept 2017

Skill / Strength

After MetCon

 30 sec to complete each 

for 4 Rounds

4-HSPU

Rest

8-AbMat Sit-ups

 Rest

MetCon / Work

Level 3

Anyway for Time:

1600m Run

2000m Row

Level 2

Anyway for Time:

1600m Run

2000m Row

Level 1

Anyway for Time:

1200m Run

1500m Row

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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