Loading...
24
09
2017

WOD 9.25.17

By admin 0

Workout of the Day 25 Sept 2017

Skill / Strength

12min EMOM of:

Snatch

work up from empty barbell

MetCon / Work

Level 3

“Grace”

30- Clean and Jerks 95/135

Level 2

“Grace”

30- Clean and Jerks 65/95

Level 1

“Grace”

30- Clean and Jerks 45/75

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.