WOD 9.25.17
Workout of the Day 25 Sept 2017
Skill / Strength
12min EMOM of:
Snatch
work up from empty barbell
MetCon / Work
Level 3
“Grace”
30- Clean and Jerks 95/135
Level 2
“Grace”
30- Clean and Jerks 65/95
Level 1
“Grace”
30- Clean and Jerks 45/75
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
