WOD 9.22.17
Workout of the Day 22 Sept 2017
Skill / Strength
10min EMOM of:
Push Press
8-6-4-2-2-2-2-2-1-1
Increase weight as needed
MetCon / Work
Level 3
Use Highest Push Press Load
6 Rounds for Time:
3- Push Jerks
5- Front Squats
7- Box Jumps 20/24
Level 2
Use Highest Push Press Load
6 Rounds for Time:
3- Push Jerks
5- Front Squats
7- Box Jumps 18/20
Level 1
Use Highest Push Press Load
6 Rounds for Time:
3- Push Jerks
5- Front Squats
7- Box Jumps 12/18
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
