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21
09
2017

WOD 9.22.17

By admin 0

Workout of the Day 22 Sept 2017

Skill / Strength

10min EMOM of:

Push Press

8-6-4-2-2-2-2-2-1-1

Increase weight as needed

MetCon / Work

Level 3

Use Highest Push Press Load

6 Rounds for Time:

3- Push Jerks

5- Front Squats

7- Box Jumps 20/24

Level 2

Use Highest Push Press Load

6 Rounds for Time:

3- Push Jerks

5- Front Squats

7- Box Jumps 18/20

Level 1

Use Highest Push Press Load

6 Rounds for Time:

3- Push Jerks

5- Front Squats

7- Box Jumps 12/18

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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