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20
09
2017

WOD 9.21.17

By admin 0

Workout of the Day 21 Sept 2017

Skill / Strength

Handstand Practice

MetCon / Work

Level 3

30 sec to Complete Each for 16 mins

4- HSPU

Rest

8- T2B

Rest

Level 2

30 sec to Complete Each for 16 mins

4- HSPU Negatives

Rest

8- Hanging Leg Raises

Rest

Level 1

30 sec to Complete Each for 16 mins

4- Pike Push-ups

Rest

8- Floor T2B

Rest

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.