WOD 9.21.17
Workout of the Day 21 Sept 2017
Skill / Strength
Handstand Practice
MetCon / Work
Level 3
30 sec to Complete Each for 16 mins
4- HSPU
Rest
8- T2B
Rest
Level 2
30 sec to Complete Each for 16 mins
4- HSPU Negatives
Rest
8- Hanging Leg Raises
Rest
Level 1
30 sec to Complete Each for 16 mins
4- Pike Push-ups
Rest
8- Floor T2B
Rest
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
