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19
09
2017

WOD 9.20.17

By admin 0

Workout of the Day 20 Sept 2017

Skill / Strength

12min to find Heavy Single:

Sumo Deadlift

MetCon / Work

Level 3

7min AMRAP

Use 50% of Heavy Single

12- Burpees

6- Deadlifts

Level 2

7min AMRAP

Use 50% of Heavy Single

12- Burpees

6- Deadlifts

Level 1

7min AMRAP

Use 50% of Heavy Single

12- Burpees

6- Deadlifts

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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