WOD 9.20.17
Workout of the Day 20 Sept 2017
Skill / Strength
12min to find Heavy Single:
Sumo Deadlift
MetCon / Work
Level 3
7min AMRAP
Use 50% of Heavy Single
12- Burpees
6- Deadlifts
Level 2
7min AMRAP
Use 50% of Heavy Single
12- Burpees
6- Deadlifts
Level 1
7min AMRAP
Use 50% of Heavy Single
12- Burpees
6- Deadlifts
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
