WOD 9.19.17
Workout of the Day 19 Sept 2017
Skill / Strength
3 Slow Rounds of:
10- Supine Squats
10- Single Leg Squat w/ 3 sec tempo down
MetCon / Work
Level 3
4 Rounds, each for time:
50m- Pinch Plate Carry
100m- Overhead Plate Carry
200m of 50m Shuttle Sprints
Level 2
4 Rounds, each for time:
50m- Pinch Plate Carry
100m- Overhead Plate Carry
200m of 50m Shuttle Sprints
Level 1
4 Rounds, each for time:
50m- Pinch Plate Carry
100m- Overhead Plate Carry
200m of 50m Shuttle Sprints
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
