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18
09
2017

WOD 9.19.17

By admin 0

Workout of the Day 19 Sept 2017

Skill / Strength

3 Slow Rounds of:

10- Supine Squats

10- Single Leg Squat w/ 3 sec tempo down

MetCon / Work

Level 3

4 Rounds, each for time:

50m- Pinch Plate Carry

100m- Overhead Plate Carry

200m of 50m Shuttle Sprints

Level 2

4 Rounds, each for time:

50m- Pinch Plate Carry

100m- Overhead Plate Carry

200m of 50m Shuttle Sprints

Level 1

4 Rounds, each for time:

50m- Pinch Plate Carry

100m- Overhead Plate Carry

200m of 50m Shuttle Sprints

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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