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17
09
2017

WOD 9.18.17

By admin 0

Workout of the Day 18 Sept 2017

Skill / Strength

10min Work up to:

Heavy Set of 3

Hang Power Cleans

MetCon / Work

Level 3

For Time:

9- Bar Muscle-ups

21- Power Cleans 95/135

7- Bar Muscle-ups

15- Power Cleans 95/135

5- Bar Muscle-ups

9- Power Cleans 95/135

Level 2

For Time:

9- Strict Pull-ups

21- Power Cleans 75/115

7- Strict Pull-ups

15- Power Cleans 75/115

5- Strict Pull-ups

9- Power Cleans 75/115

Level 1

For Time:

9- Muscle-up Transition

21- Power Cleans 65/95

7- Muscle-up Transition

15- Power Cleans 65/95

5- Muscle-up Transition

9- Power Cleans 65/95

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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