WOD 9.18.17
Workout of the Day 18 Sept 2017
Skill / Strength
10min Work up to:
Heavy Set of 3
Hang Power Cleans
MetCon / Work
Level 3
For Time:
9- Bar Muscle-ups
21- Power Cleans 95/135
7- Bar Muscle-ups
15- Power Cleans 95/135
5- Bar Muscle-ups
9- Power Cleans 95/135
Level 2
For Time:
9- Strict Pull-ups
21- Power Cleans 75/115
7- Strict Pull-ups
15- Power Cleans 75/115
5- Strict Pull-ups
9- Power Cleans 75/115
Level 1
For Time:
9- Muscle-up Transition
21- Power Cleans 65/95
7- Muscle-up Transition
15- Power Cleans 65/95
5- Muscle-up Transition
9- Power Cleans 65/95
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
