WOD 9.15.17
Workout of the Day 15 Sept 2017
Skill / Strength
Bench Press
10 mins to find a Heavy set of 5
drop to 50% and perform 3 sets of 20 sec AMRAP
With 1 min break between sets
MetCon / Work
Level 3
12 min AMRAP of:
6- Push Jerks 105/155
12- Toe 2 Bar
Cash out w/ 3min max Effort Calorie Row
Level 2
12 min AMRAP of:
6- Push Jerks 95/135
12- Weighted Knee Raises 10/25 db
Cash out w/ 3min max Effort Calorie Row
Level 1
12 min AMRAP of:
6- Push Jerks 65/95
12- Hanging Knee Raises
Cash out w/ 3min max Effort Calorie Row
Upcoming Events
Barbells for Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
