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13
09
2017

WOD 9.14.17

By admin 0

Workout of the Day 14 Sept 2017

Skill / Strength

Serrano Shoulder Press 3×5

Serrano Good Mornings 3×5

Use Slow Tempo up and down

MetCon / Work

Level 3

8 Rounds NOT for Time:

10- Axle Bar Deadlifts

8- Axle Bar Bent over Row w/ 3sec down

6- Turkish Get-ups

Level 2

8 Rounds NOT for Time:

10- Axle Bar Deadlifts

8- Axle Bar Bent over Row w/ 3sec down

6- Turkish Get-ups

Level 1

8 Rounds NOT for Time:

10- Axle Bar Deadlifts

8- Axle Bar Bent over Row w/ 3sec down

6- Turkish Get-ups

Upcoming Events

Barbell for Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

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