WOD 9.14.17
Workout of the Day 14 Sept 2017
Skill / Strength
Serrano Shoulder Press 3×5
Serrano Good Mornings 3×5
Use Slow Tempo up and down
MetCon / Work
Level 3
8 Rounds NOT for Time:
10- Axle Bar Deadlifts
8- Axle Bar Bent over Row w/ 3sec down
6- Turkish Get-ups
Level 2
8 Rounds NOT for Time:
10- Axle Bar Deadlifts
8- Axle Bar Bent over Row w/ 3sec down
6- Turkish Get-ups
Level 1
8 Rounds NOT for Time:
10- Axle Bar Deadlifts
8- Axle Bar Bent over Row w/ 3sec down
6- Turkish Get-ups
Upcoming Events
Barbell for Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
