WOD 9.13.17
Workout of the Day 13 Sept 2017
Skill / Strength
Front Squats
Take 12 Minutes
Work up to heavy set of 3 w/3sec tempo down
MetCon / Work
Level 3
16 min EOMOM
10- Alt Pistols
12- Box Jumps 24/30
Level 2
16 min EOMOM
10- Alt Lateral Box Step-up
12- Box Jumps 20/24
Level 1
16 min EOMOM
10- Alt Lunge Steps
12- Tuck Jumps
Upcoming Events
Barbell for Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
