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12
09
2017

WOD 9.13.17

By admin 0

Workout of the Day 13 Sept 2017

Skill / Strength

Front Squats

Take 12 Minutes

Work up to heavy set of 3 w/3sec tempo down

MetCon / Work

Level 3

16 min EOMOM

10- Alt Pistols

12- Box Jumps 24/30

Level 2

16 min EOMOM

10- Alt Lateral Box Step-up

12- Box Jumps 20/24

Level 1

16 min EOMOM

10- Alt Lunge Steps

12- Tuck Jumps

Upcoming Events

Barbell for Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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