WOD 9.12.17
Workout of the Day 12 Sept 2017
Skill / Strength
Handstand Work
MetCon / Work
Level 3
10 Rounds for Time:
5- Pull-ups
10- Push-ups
15- Squats
Level 2
8 Rounds for Time:
5- Banded Pull-ups
10- Push-ups
15- Squats
Level 1
6 Rounds for Time:
5- Ring Rows
10- Push-ups
15- Squats
Upcoming Events
Barbells for Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
