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11
09
2017

WOD 9.12.17

By admin 0

Workout of the Day 12 Sept 2017

Skill / Strength

Handstand Work

MetCon / Work

Level 3

10 Rounds for Time:

5- Pull-ups

10- Push-ups

15- Squats

Level 2

8 Rounds for Time:

5- Banded Pull-ups

10- Push-ups

15- Squats

Level 1

6 Rounds for Time:

5- Ring Rows

10- Push-ups

15- Squats

Upcoming Events

Barbells for Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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