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10
09
2017

WOD 9.11.17

By admin 0

Workout of the Day 11 Sept 2017

Skill / Strength

10min EOMOM of:

1- Snatch

5- Overhead Squats

MetCon / Work

Level 3

21-15-9 reps for time of:

Power Snatch 65/95

Burpees Over Bar

Level 2

21-15-9 reps for time of:

Power Snatch 55/75

Burpees Over Bar

Level 1

21-15-9 reps for time of:

Power Snatch 45/65

Burpees Over Bar

Upcoming Events

Barbell for Boobs

When:  21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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