WOD 9.11.17
Workout of the Day 11 Sept 2017
Skill / Strength
10min EOMOM of:
1- Snatch
5- Overhead Squats
MetCon / Work
Level 3
21-15-9 reps for time of:
Power Snatch 65/95
Burpees Over Bar
Level 2
21-15-9 reps for time of:
Power Snatch 55/75
Burpees Over Bar
Level 1
21-15-9 reps for time of:
Power Snatch 45/65
Burpees Over Bar
Upcoming Events
Barbell for Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
