WOD 9.27.17
Workout of the Day 27 Sept 2017
Skill / Strength
Front Squat
10@Bar
8@50%
6@60%
4@65%
4×3@70% all time best
MetCon / Work
Level 3
5 Rounds not for Time:
10- Hip Bridge Leg Curls
10- Barbell AbRollers
20- Double Unders
Level 2
5 Rounds not for Time:
10- Hip Bridge Leg Curls
45 sec Plank
20- Double Leg Slap Jump
Level 1
5 Rounds not for Time:
10- Hip Bridge Leg Curls
30 sec Plank
20- Double Leg Slap Jump
Upcoming Events
Barbells 4 Boobs
When: 21 October 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Breast Cancer
Who: EVERYONE!
Cost: Minimum Donation of $10 and a lot of SWEAT!
