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26
09
2017

WOD 9.27.17

By admin 0

Workout of the Day 27 Sept 2017

Skill / Strength

Front Squat

10@Bar

8@50%

6@60%

4@65%

4×3@70%  all time best

MetCon / Work

Level 3

5 Rounds not for Time:

10- Hip Bridge Leg Curls

10- Barbell AbRollers

20- Double Unders

Level 2

5 Rounds not for Time:

10- Hip Bridge Leg Curls

45 sec Plank

20- Double Leg Slap Jump

Level 1

5 Rounds not for Time:

10- Hip Bridge Leg Curls

30 sec Plank

20- Double Leg Slap Jump

Upcoming Events

Barbells 4 Boobs

When: 21 October 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Breast Cancer

Who: EVERYONE!

Cost: Minimum Donation of $10 and a lot of SWEAT!

author: admin