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31
08
2017

WOD 9.1.17

By admin 0

Workout of the Day 1 Sept 2017

Skill / Strength

12min Work on:

Push Jerk

MetCon / Work

Level 3

5 Rounds for Time:

500m Row

15 Bench Press 95/135

Level 2

5 Rounds for Time:

500m Row

15 Bench Press 65/95

Level 1

5 Rounds for Time

500m Row

15 Bench Press 45/75

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin