WOD 9.1.17
Workout of the Day 1 Sept 2017
Skill / Strength
12min Work on:
Push Jerk
MetCon / Work
Level 3
5 Rounds for Time:
500m Row
15 Bench Press 95/135
Level 2
5 Rounds for Time:
500m Row
15 Bench Press 65/95
Level 1
5 Rounds for Time
500m Row
15 Bench Press 45/75
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
