WOD 8.9.17
Workout of the Day 9 Aug 2017
Strength
Sumo Deadlift 3×6
3 sec tempo down
2 sec pause@ 1/2″ off floor on the way down
Rest 3 mins between sets and do not exceed 50% of DL 1 rm
Level 3
21-15-9 for time
Cal Row
OHS 95/135
GHD Sit-Up
Level 2
21-15-9 for time
Cal Row
OHS 65/95
GHD Sit-Up Prom
Level 1
21-15-9 for time
Cal Row
OHS 35/65
AbMat Sit-Up 10/25 overhead
