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08
08
2017

WOD 8.9.17

By admin 0

Workout of the Day 9 Aug 2017

Strength

Sumo Deadlift 3×6

3 sec tempo down

2 sec [email protected] 1/2″ off floor on the way down

Rest 3 mins between sets and do not exceed 50% of DL 1 rm

Level 3

21-15-9 for time

Cal Row

OHS 95/135

GHD Sit-Up

Level 2

21-15-9 for time

Cal Row

OHS 65/95

GHD Sit-Up Prom

Level 1

21-15-9 for time

Cal Row

OHS 35/65

AbMat Sit-Up 10/25 overhead

author: admin

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