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07
08
2017

WOD 8.8.17

By admin 0

Workout of the Day 8 Aug 2017

Skill

3 slow rounds

10- Supine Squats

10- Hip Bridge Single Leg Pull

(Rest as needed)

Level 3

18min EOMOM

5- Lateral Box Step-ups (each side)

5- Drop from Box Broad Jumps

100m- Sled Drag Run 25/45 +Sled

Level 2

18min EOMOM

5- Lateral Box Step-ups (each side)

5- Drop from Box Broad Jumps

100m- Sled Drag Run 25/45 +Sled

Level 1

18min EOMOM

5- Lateral Box Step-ups (each side)

5- Broad Jumps

100m- Sled Drag Run 25/45 +Sled

author: admin

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