WOD 8.8.17
Workout of the Day 8 Aug 2017
Skill
3 slow rounds
10- Supine Squats
10- Hip Bridge Single Leg Pull
(Rest as needed)
Level 3
18min EOMOM
5- Lateral Box Step-ups (each side)
5- Drop from Box Broad Jumps
100m- Sled Drag Run 25/45 +Sled
Level 2
18min EOMOM
5- Lateral Box Step-ups (each side)
5- Drop from Box Broad Jumps
100m- Sled Drag Run 25/45 +Sled
Level 1
18min EOMOM
5- Lateral Box Step-ups (each side)
5- Broad Jumps
100m- Sled Drag Run 25/45 +Sled
