WOD 8.7.17
Workout of the Day 7 Aug 2017
Strength
10 mins to
work up on
Power Clean or
Full Clean
Level 3
9 min AMRAP
9- Power Cleans 95/135
9- Front Squats 95/135
9- T2B
Level 2
9 min AMRAP
9- Power Cleans 65/95
9- Front Squats 65/95
9- Hanging Leg Raises (straight legs)
Level 1
9 min AMRAP
9-Med Ball Cleans 20
9- Goblet Squats 35/53
9- Floor T2B
