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06
08
2017

WOD 8.7.17

By admin 0

Workout of the Day 7 Aug 2017

Strength

10 mins to

work up on

Power Clean or

Full Clean

Level 3

9 min AMRAP

9- Power Cleans 95/135

9- Front Squats 95/135

9- T2B

Level 2

9 min AMRAP

9- Power Cleans 65/95

9- Front Squats 65/95

9- Hanging Leg Raises (straight legs)

Level 1

9 min AMRAP

9-Med Ball Cleans 20

9- Goblet Squats 35/53

9- Floor T2B

author: admin

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