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03
08
2017

WOD 8.4.17

By admin 0

Workout of the Day 4 Aug 2017

Strength

Push Press

12 Minutes to work up to Heavy 3 Rep

Level 3

Anyway for Time

200- Double Unders

100- Cal Row

50- Lunge Steps

25- Push Press @80% est 3 Rep

Level 2

Anyway for Time

200- Jump to 6 inch

100- Cal Row

50- Lunge Steps

25- Push Press @80% est 3 Rep

Level 1

Anyway for Time

100- Single Unders

80- Cal Row

40- Lunge Steps

25- Push Press @80% est 3 Rep

author: admin

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