WOD 8.4.17
Workout of the Day 4 Aug 2017
Strength
Push Press
12 Minutes to work up to Heavy 3 Rep
Level 3
Anyway for Time
200- Double Unders
100- Cal Row
50- Lunge Steps
25- Push Press @80% est 3 Rep
Level 2
Anyway for Time
200- Jump to 6 inch
100- Cal Row
50- Lunge Steps
25- Push Press @80% est 3 Rep
Level 1
Anyway for Time
100- Single Unders
80- Cal Row
40- Lunge Steps
25- Push Press @80% est 3 Rep
