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30
08
2017

WOD 8.31.17

By admin 0

Workout of the Day 31 Aug 2017

Skill / Strength

 Seated Shoulder Press

4 x 10 each side

MetCon / Work

Level 3

6 rds not for time

20m Farmer Carry Right 53/70

20m Farmer Carry Left 53/70

40m Suicide Sprint

30sec AMRAP [email protected] weight

Level 2

6 rds not for time

20m Farmer Carry Right 53/70

20m Farmer Carry Left 53/70

40m Suicide Sprint

30sec AMRAP [email protected] 3/4 body weight

Level 1

6 rds not for time

20m Farmer Carry Right 35/53

20m Farmer Carry Left 35/53

40m Suicide Sprint

30sec AMRAP [email protected] 3/4 body weight

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Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

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