WOD 8.31.17
Workout of the Day 31 Aug 2017
Skill / Strength
Seated Shoulder Press
4 x 10 each side
MetCon / Work
Level 3
6 rds not for time
20m Farmer Carry Right 53/70
20m Farmer Carry Left 53/70
40m Suicide Sprint
30sec AMRAP Deadlift@body weight
Level 2
6 rds not for time
20m Farmer Carry Right 53/70
20m Farmer Carry Left 53/70
40m Suicide Sprint
30sec AMRAP Deadlift@ 3/4 body weight
Level 1
6 rds not for time
20m Farmer Carry Right 35/53
20m Farmer Carry Left 35/53
40m Suicide Sprint
30sec AMRAP Deadlift@ 3/4 body weight
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
