Loading...
29
08
2017

WOD 8.30.17

By admin 0

Workout of the Day 30 Aug 2017

Skill / Strength

Back Squat

12 mins to work up to heavy double

MetCon / Work

Level 3

16 min EOMOM

4- Front Squats 125/185

12- GHD Sit-ups

Level 2

16 min EOMOM

4- Front Squats 95/135

12- PROM GHD Sit-ups

Level 1

16 min EOMOM

4- Front Squats 65/95

12- Weighted AbMat Sit-ups 25/45

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.