WOD 8.30.17
Workout of the Day 30 Aug 2017
Skill / Strength
Back Squat
12 mins to work up to heavy double
MetCon / Work
Level 3
16 min EOMOM
4- Front Squats 125/185
12- GHD Sit-ups
Level 2
16 min EOMOM
4- Front Squats 95/135
12- PROM GHD Sit-ups
Level 1
16 min EOMOM
4- Front Squats 65/95
12- Weighted AbMat Sit-ups 25/45
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
