WOD 8.3.17
Workout of the Day 3 Aug 2017
Strength
Floor Seated
Shoulder Press
4 x 10 w/3 sec tempo down
Level 3
5 Rounds not for Time
20- Butt Walk w/DB Overhead
15- Glute Bridges
10- GHD Sit-ups
Level 2
5 Rounds not for Time
20- Butt Walk w/PVC Overhead
15- Glute Bridges
10- GHD Sit-ups PROM
Level 1
5 Rounds not for Time
20- Butt Walk
15- Glute Bridges
30sec- GHD Sit-ups Static Hold
