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02
08
2017

WOD 8.3.17

By admin 0

Workout of the Day 3 Aug 2017

Strength

Floor Seated

Shoulder Press

4 x 10 w/3 sec tempo down

 

Level 3

5 Rounds not for Time

20- Butt Walk w/DB Overhead

15- Glute Bridges

10- GHD Sit-ups

Level 2

5 Rounds not for Time

20- Butt Walk w/PVC Overhead

15- Glute Bridges

10- GHD Sit-ups PROM

Level 1

5 Rounds not for Time

20- Butt Walk

15- Glute Bridges

30sec- GHD Sit-ups Static Hold

author: admin

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